Bounce

What is BOUNCE?

BOUNCE is a digital program that helps you integrate big feelings and learnings from your life into a fulfilling and tantalizing vision for your future. Instead of plateauing, avoiding, or living in a vague stress loop, you burn through the bullshit and create space for new experiences that you crave. 🔥

What makes BOUNCE different?

You are guided through every. single. activity. in this program. It’s the closest thing to having a 1:1 coaching session that I could create. I always felt so abandoned by self development courses that taught me amazing things and left me all by myself to work it out. Not here, baby. I hold your hand through this whole process 💖

What’s included?

✨ Journaling sessions

Each session is accompanied by a full-length guided video with focus music and follow up coaching questions throughout. So if I say “You have 15 minutes to journal on this” I’ll literally be there with you for those 15 minutes. You’re not going it alone!

✨ Video tapping sessions

Emotional Freedom Technique (EFT) or tapping is a powerful way to process bottled up or emerging emotions while maintaining a firm sense of safety in your body. It’s also a great way to embody affirmations you want to genuinely feel to your core. We have sessions for clearing old energy and for embracing juicy, supportive beliefs BOUNCE.

✨ Meditation and subliminal audios

I hate staring at screens all day and thought you might feel the same way. I’ve created a grounding meditation and a subliminal audio with theta waves to help you relax and absorb new, beneficial beliefs about how much of a badass you are.

✨ Offline access (coming 2023)

With the Twenty Hive app, you’ll be able to take this program with you wherever you want. Flying with no WiFi or stuck on the train with no reception? No worries! Download all the content to be available offline. You can even lock your screen while listening to audio lessons.

How long does it take?

The world is your oyster, sweet one! ✨

If you’d like to watch or listen to one section and be done in 15 minutes, that's great! If you decide you’d like to go through the whole program in sequential order, it should take about 4 - 5 hours, depending on snack breaks and/or pets (or partners) that need cuddles.

This program is meant to be quick, simple, and digestible. The end goal isn’t finishing a 50 hour course. The end goal is to truly check in with yourself, learn something new, and get back out into living your life.

What’s it gonna cost me?

BOUNCE is $99 USD.

My one-on-one coaching sessions are $500/hr — with BOUNCE, I wanted to make an accessible program to give you the closest thing to a personalized session that you could do on your own time.