breathwork for bad news

Sometimes you get news that can throw you off. Finding out something unexpected or disappointing can be tough, zapping your energy and making your body feel unstable.

The only way out is through — holding space for your feelings is key.

Take some time with me and Timmy to hold space for yourself, right where you are. No pressure here to “feel better” or “get over it.” Just let yourself be and love yourself despite it all, whatever it is you’re dealing with.

The magic of this practice is that, oftentimes, when you allow yourself to exist exactly as you are, that acceptance is accompanied by relief.

Take care,

Ieva