start your morning like an enlightened poodle

This has been my most requested video to date. Join me and Timmy as we try something new today.

This is a morning practice grounded in proven methods to help you feel better and achieve your goals more easily.

It involves anchoring resourceful emotions, deep breathing to bring you into a receptive mental state, and intention setting. These techniques work together to give you more conscious choice in how you’d like to show up today — from a loving, connected, and creative state.

So try it on once and see how you feel. There’s no pressure to do this every day, but it might be hard to resist once you see how good you feel.

Take care,
Ieva